Sovasta Cook — Health notice

Sovasta Cook provides general wellness and educational information only. It is **not

medical advice and does not** provide diagnosis, treatment, or prescription.

• The Healthy-Deliciousness Index (HDI) is an educational comparison score, not a

clinical or regulatory measure.

• Energy and macronutrient figures are population-level estimates (Mifflin-St Jeor),

not individualized clinical targets.

• Sovasta Cook does not know your full medical situation and does not tailor clinical care.
• Always consult a qualified clinician or registered dietitian about your own health,

medication, pregnancy, medical conditions, and any dietary change.

• Sovasta Cook will not suggest daily energy below a safety floor (1200 kcal for women,

1500 kcal for men). Lower intakes are a decision to make with a professional.

If you are struggling with eating or body image, please reach out to a qualified

professional or a support line in your country.