Open index · food discovery

The food you'd never have looked for.

Sovasta Cook publishes one open score — the Healthy-Deliciousness Index — using a disclosed formula, identically for every reader. Then it filters that board to what your kitchen, your constraints and your taste can actually use.

General wellness and educational information. Not medical advice; not a diagnosis, treatment or prescription. Talk to a qualified clinician about your own health, medication and any dietary change.

FEATURE GUIDE

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Today's discovery

open index

	Dish	HDI	Health	Taste	kcal	Protein	Why you

Recipe lab · what you already have

Kitchen

List what's in the fridge. Sovasta Cook scores every dish it can build from it against the same open HDI formula, and respects your constraints before anything is scored.

Ingredients you have (comma separated)

Nothing in the seed board fits? Generate one

AI recipe generator

Sign in, then generate a dish from what you have. It's scored by the exact same open HDI formula as every seed dish — never a special AI-only score.

Open calculators · computed on your device

Nutrition

Energy and macro estimates using the published Mifflin-St Jeor equation. Nothing here leaves your device.

Your profile

Sex

Age

Height (cm)

Weight (kg)

Activity Goal

Estimate

Enter your details and press Calculate.

These are population-level estimates, not clinical targets. Individual needs vary with medication, pregnancy, medical conditions and much else — a clinician or registered dietitian can set targets for your situation.

Seven days · same open index

Plan

A week built from the highest-HDI dishes that clear your constraints, with variety enforced so you're not eating the same bowl five times.

Eat out smart

Find real places serving something like it.

Pick a dish scored by the open HDI, and see real restaurants that serve something similar — no restaurant database Sovasta Cook owns or sells placement in, just real places refreshed on a fixed schedule.

Dish

City

List your restaurant →

Place	Category	Address · rating

Results come from Google Places, refreshed on a fixed schedule (not a live call per search) — Sovasta Cook doesn't operate these restaurants, verify or paid-rank them, and can't guarantee their current menu or prices. Always confirm allergens with the venue. Not medical advice.

Disclosed methodology

The HDI formula, in the open

Like every sove service, the rule is published rather than hidden. Here is exactly how a dish is scored.

HDI is an educational comparison score, not a medical or regulatory measure. Constraint violations (allergy, religious, dietary) exclude a dish before scoring — they are never traded off against points.

Customer voice

Community

Tell us what's missing, see what other members are asking for, and find Sovasta Cook discussed in the wider community.

Pricing

Plans

Cook is included in Sovasta, a single subscription covering every Sovasta solution. The published HDI board is identical across plans.

Support

Ask Sovasta Cook

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Subject Details

Sovasta ID

Account

Session

Checking your Sovasta ID session…

Your data

Your profile and food notes are stored on this device only. Clearing them here removes them immediately.

Your saved dishes

Dishes you star on Discover or generate in Kitchen, saved to your Sovasta ID — not this device — so they follow you anywhere you sign in.